Air Fryer Brussel Sprouts Recipe

air fryer brussel sprout recipe

Brussel Sprouts are one of the healthiest vegetables due to their great nutritional value. More surprisingly, these are cooked so crispy and tender in an air fryer without any compromise on their nourishing features. You can enjoy or serve them as a side dish or as snacks with your favorite sauce. 

As air fryers have become the most popular tools for cooking and it gives all the recipes a healthy and perfect finish, its use to make Brussel sprouts would surprise you. Air Fryer Brussels Sprouts are quite easy to cook and here is an easy guide for this recipe that would be very beneficial for you.

How to Cook Brussel Sprouts in an Air Fryer?


  • 1 pound well-trimmed Brussel sprouts
  • 1 tablespoon olive or any of your favorite oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 tablespoon butter

Cooking Procedure

Preheat the Fryer 

Start by preheating your air fryer at 375F for 3 minutes. Meanwhile, trim and cut the sprouts into small pieces. Cut the sprouts into halves and then make pieces that are no more than one inch long. It will help you to save time.

Season the Sprouts

After you have cut the sprouts into pieces, shift them into a large bowl and add olive oil, salt, garlic powder, and black pepper into it. Season the Brussel sprouts well.

Transfer the Seasoned Sprouts into Basket

Now, shift the seasoned sprouts into the fryer basket. Set the temperature at 375F and timer for 14 minutes and start frying.

Stir and Add Butter

Pause the frying after halftime is over, stir the sprouts, add butter, and restart the cooking process. Go for the remaining time.

Remove and Serve

After you have air-fried the Brussel sprouts for the told time, these are perfectly cooked and ready to be served or enjoyed. Now, remove them, add some additional seasoning if you want, and serve.

Tips for Perfection

Keep in mind the following instructions to give the Brussel Sprouts a perfect finish.

  • Never overcrowd the fryer basket as it is dangerous for the taste. Rather go for more than one batch if you have to cook for a large family or invest in a big-size air fryer.
  • You may vary the cooking time according to the size and model of your fryer.
  • You may add wine vinegar along with butter if you have a sharp taste.


Air Fryer gives the Brussel sprouts, just like many other recipes such as eggplant fries or churro recipe, a perfect finish. It cooks them with great perfection and taste without any compromise on the taste. Once you tested this recipe at home, it would become your favorite forever!